Danielle Robertsonのインスタグラム(dannibelle) - 9月13日 08時56分

LEAN LEGS!

Gooood morning, hope everyone’s having a wonderful weekend 🤗 We’re kicking off today with a lean legs workout (or saving for next week if you want to chill 😜). This glorious outfit is by @bonitaswimactive 😍 I’m using 5kg dumbbells for this workout but if you don’t have access to this equipment then you can do this bodyweight only or use water bottles or other weighted items, get creative!

WORKOUT

4 SETS

12 x Narrow Stance Lunges (each leg)
15 x Dumbbell RDL
12 x Bulgarian Split Squats (each leg)
15 x Weighted Clams (each leg)
20 x Alternating Lunges

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