アリサ・ラモスのインスタグラム(mylifesatravelmovie) - 7月17日 01時40分

Join LA personal trainer, fitness expert, and travel lover @jenafit2fly for this 30 minute glutes and core exercise!!
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Easy to do at home and her instructions and counting are also easy to follow! Do this 1-2 times per week to tone up your booty and core!
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Don't forget to keep up with the 7 Day Detox diet! New recipes and instructions are on MyLifesAMovie.com!!
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#REBOOT2020 #fitnesschallenge #vegan #detox #healthylifestyle #abworkout #buttworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する