アリサ・ラモスさんのインスタグラム動画 - (アリサ・ラモスInstagram)「Our healthy eating expert for the week, @heyashleyrenne teaches us how to make two super easy recipes to use for the rest of the week! . The first is Lentil Soup, which you can make with green lentils, onion, carrots, celery, garlic, veggie broth, and crushed tomatoes, then save it to eat throughout the week! . Second is an easy, fresh bowl with spinach, quinoa, peaches, avocado, and walnuts! . For full recipes and instructions go to MyLifesAMovie.com! . Tomorrow is our first exercise class and we’re starting out strong with an intense ab workout so be sure to join!!! . If you’re participating in the challenge and want to win a map necklace, be sure to drop a comment below to let me know you’re watching!! . . #reboot2020 #detox #fitnesschallenge #healthchallenge #vegan #healthylifestyle #healthyfood」7月14日 2時10分