アリサ・ラモスさんのインスタグラム動画 - (アリサ・ラモスInstagram)「We accidentally skipped spring, the season of renewal, due to lockdowns, so let's take the time to renew and Re-Boot ourselves for the second half of 2020! . Day 1 of the 7 Day Re-Boot Challenge features journalist and public speaker, @nneya who teaches us simple breathing exercises to do everyday, along with tips for getting rid of toxic relationships and mindsets. . Homework for this week from this season: . 1. Breathe for 2 minutes in the morning and at night using the 4-7-8 method (4 seconds inhale, hold for 7 seconds, exhale for 8 seconds) . 2. Write 5 things you're grateful for each day in a journal . 3. Start distancing yourself from toxic relationships and mindsets. . Tomorrow starts our Detox DIET! So be sure to head to my blog MyLifesAMovie.com for your grocery shopping list! Our first cooking class is tomorrow!! . . #REBOOT2020 #rebootchallenge #mentalhealth #fitnesschallenge #healthchallenge #detox #vegan」7月13日 1時55分