アリサ・ラモスさんのインスタグラム動画 - (アリサ・ラモスInstagram)「Do this super quick 10 Minute ABS-olutely Fire Ab Workout with @normajreynolds to get your core back in shape after too much time on the couch! . Norma shows us several different Ab exercises to do for just 30 seconds each — Alternation is key!! . I’ll write out each of the exercises on my blog as well, be sure to keep up on MyLifesAMovie.com! . You’ll also find today’s Detox Recipes: Fruit Smoothie, Orange Pomegranate Salad, and Veggie Bowl! . We’re already almost half way through!! Keep up the good work everyone!!! . Don’t forget to let me know if you participated later!!! . . #reboot2020 #vegan #detox #healthydiet #fitnesschallenge」7月15日 1時22分