キノ・マクレガ―さんのインスタグラム動画 - (キノ・マクレガ―Instagram)「Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://omstars.com/30-days-of-yoga-for-complete-beginners Find my full teaching schedule on my website: www.kinoyoga.com Read my books too! Find my Amazon author page here: https://www.amazon.com/Kino-MacGregor」6月4日 8時33分