ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「BURNOUTS AND HOW TO AVOID THEM⁣ A burnout is when your body or brain is exhausted from being too stressed out for too long. This exhaustion can be from any kind of stress, whether it's physical (from training too much) or mental. So they can occur if you’re overtraining, if you’re not eating well or you haven’t had enough sleep. ⁣ ⁣ You might be heading towards a burnout if you feel any of these signs:⁣ ➖Exhaustion, feeling tired all the time ⁣ ➖Sleeping poorly (you would think you'd sleep well because you’re so exhausted, but it's actually the opposite)⁣ ➖Low immunity, feeling like you might be about to get sick⁣ ➖Problems focusing at work or at the gym⁣ ➖Shortness of breath, or feeling more tired than you usually would at the gym⁣ ➖Feeling irritable⁣ ⁣ If you feel any of those things, now is the time to think about what you can do to avoid a burnout. These are my tips:⁣ ➕Allocate time to rest and relax⁣ ➕Stretch your muscles before and after a workout⁣ ➕Stay hydrated⁣ ➕Eat fresh and healthy foods⁣ ➕Don't spend too long at the gym, my #BBG workouts are 28 minutes and that's perfect for you⁣ ➕Be aware of your body and pay attention to any changes⁣ ⁣ www.kaylaitsines.com/app⁣ ⁣ Photo credit: @travel_a_little_luxe」2月9日 12時30分