ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月8日 12時30分

For the ladies who have been asking, I am doing #BBGStronger for the #SWEATChallenge! When the challenge has ended, I’ll return to using the non challenge, original version of BBG Stronger in the @sweat app as it’s the program that makes me feel STRONGEST and most confident. 😁💪🏻 If you are new to exercise or want to try #BBG or BBG Stronger, here’s what you need to know:⁣
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BBG⁣
✅ Has 8 weeks of BBG Beginner for ladies starting their fitness journey⁣
✅ 28-minute workouts⁣
✅ 2-3 workouts a week⁣
✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣
✅ Can be done at home or in the gym⁣
✅ Uses minimal equipment⁣
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BBG Stronger⁣
✅ Gym-based program⁣
✅ Helps build confidence using gym equipment and machines⁣
✅ 28-minute workouts⁣
✅ 3 workouts a week⁣
✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣
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So, for both of my programs you'll only be working out for 1.5 hours per week IN TOTAL!! Plus LISS, you'll be doing just 3 hours of work A WEEK! I bet you can fit that into your schedule!! ⁣
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www.kaylaitsines.com/app⁣ ⁣
#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo

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