ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月4日 19時25分

CHAIR WORKOUT ⁣
I filmed this modified workout when I was 36 weeks pregnant with Arna. I really wanted to show women that while I might not be in the gym smashing out a workout with weights or jumping around like I do now, I still tried my BEST to be active. ⁣
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This is also a great workout for beginners or anyone wanting a more low intensity option they can complete at home!⁣
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All you need is a CHAIR and mat (something soft for your knees).⁣
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✅Modified Burpee - 10 reps ⁣
✅Squat - 10 reps ⁣
✅Tricep Dip - 12 reps ⁣
✅Incline Push-Up - 10 reps ⁣
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Aim for 3 rounds OR set a 14 timer and see how many laps you can get through. 💛⁣
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www.kaylaitsines.com/my-sweat-challenge ⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #pregnancyworkout #beginner workout

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