ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Ladies, is anyone feeling sore from their #SWEATChallenge workouts? I know I've spoken about this before, but I always get SO many questions about how to help your body recover after training. Trust me, I've had my fair share of sore muscles and I KNOW what works!! I want you all to make sure you try to:⁣ ⁣ ✅ Warm up before your workout & cool down afterwards⁣ ✅ Make sure you're drinking enough water and stay hydrated⁣ ✅ Get enough sleep⁣ ✅ Do some active recovery, I walk on the treadmill for my LISS sessions and this always helps⁣ ✅ Stretch everyday⁣ ✅ Fuel your body with a healthy, balanced diet ⁣ ⁣ If you're still finding you've got sore muscles, try:⁣ ⁣ ✅ Magnesium supplements or a magnesium oil⁣ ✅ Having a bath⁣ ✅ Add an extra foam rolling session to your week, you can find them under 'Recovery' in the @SWEAT app.⁣ ⁣ I actually LIKE feeling a little sore, because it makes me feel like I've pushed myself in my workout and I'm getting stronger, but these tips have really helped manage the soreness 💪⁣ ⁣ www.kaylaitsines.com/my-sweat-challenge⁣ ⁣ #BBG #BBGStronger #BBGBeginner #BBGcommunity #BBG2020 #postpartum #fitnesstransformation #fitnessjourney」2月4日 5時30分