ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月4日 15時23分

I don't stop training while I'm on holiday. I love trying out different gyms or different ways to be active when I'm in new places! 🙌 You don't need to feel guilty if you’re the same as me, holidays don’t have to be ALL about doing nothing. I enjoy keeping fit and healthy so of course I’m going to keep being active while I’m away! 💪 I created my #BBG program so you can do it ANYWHERE, so definitely keep up with your routine if you want to.⁣
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If you don't want to train on holiday that's okay too, there are still lots of ways to stay active. Go for hikes or beach walks, go surfing, snorkelling or swimming (swimming tires me out SO MUCH!!), even walking around and sightseeing is such good exercise!! You don’t need a gym to be active!!⁣
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www.kaylaitsines.com/my-sweat-challenge

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