ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月5日 05時38分

#BBGProgress 👏👏 A year of doing my #BBG program and @bindi_getsfit is doing SO well!! 💪 ⁣
⁣
She says: "I love #progress photos because it really shows change that you don't always feel. I hit my goal weight 6 months ago and it's great to see that my body is continuing to change. Daily choices add up over time. Sometimes I get stuck in the comparison game (hard not to with so many fitness accounts). I'm not lifting as heavy as others, I don't have as many muscles popping out etc etc etc. But, someone else's journey doesn't diminish my efforts and vice versa. If they get there faster, great! I'll still chug along and make gains on my own timeline! It's a #journey of ups and downs. Keep at it and you will see changes!"⁣
⁣
www.kaylaitsines.com/my-sweat-challenge⁣
⁣
#BBG #BBGStronger #BBGBeginner #BBG2020 #fitnesstransformation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する