ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Coffee is most people's go to in the morning, but lots of people ask me WHEN you should have a coffee. ☕️😴⁣ ⁣ I recommend that you have a coffee AFTER or DURING your breakfast. Plain and simple, coffee is an appetite suppressant, so you won’t get as hungry after you drink it. This means you probably won’t be able to eat as much breakfast, which means you’ll get hungry quicker and you’ll be more likely to snack on things that are less healthy than the breakfast that you would’ve had. It's better to have a healthy, balanced breakfast and then enjoy your morning coffee too!!⁣ ⁣ I usually have a coffee at around 9am because this gives my body time to wake up on it's own. I find if I have coffee as soon as I wake up, I have a big energy spike, but then I crash and need ANOTHER coffee later and it turns into a bad cycle!! I also find myself saying "I'm not hungry" even though I woke up sooo hungry before the coffee.⁣ ⁣ Everyday, I have a Turkish coffee (like the one in this picture) when I'm catching up with my grandparents at their house, then I might have another one at about 3pm if I start to feel tired. But before I have a coffee, I always think about whether I could drink some more water or have a snack instead. ⁣ ⁣ Photo credit: @mstfatyfn」2月8日 5時30分