ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月6日 05時33分

Progressing through exercises like this is a great way to build strength and work on technique, which is SO important for safety, stability and to help you achieve the best results possible. Gradual progressions like these are great for any ladies building their strength back up postpartum or just starting out on their fitness journey. ⁣
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Here are some of my TOP tips to perfect your SQUAT 😃⁣
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✅ Wall Squat (Fit Ball) - This exercise is a great way to practice keeping weight through your heels and to help you engage your glutes. Ensure your upper body remains upright supported by the ball, and your knees remain behind your toes. ⁣
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✅Sit Squat (Chair) - The sit squat gives you a focal point to aim at as you squat, which helps to keep your weight through your heels and ensure you are not shifting forward.⁣
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✅ Goblet Squat (Dumbbell) - Keep the dumbbell nice and close to your chest and ensure you maintain a neutral spine! This is a great way to add load to your squat if you don't have the experience to use a barbell.⠀⁣
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✅Box Squat (Barbell) - Ensure that the barbell is resting on your upper traps, with your hands slightly supporting the bar, not taking the weight. Use the chair/box as a reference to keep your bodyweight through your heels and maintain a neutral spine.⁣
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✅ Squat (Barbell) - Using all you've learned from the squat variations above, engage your core and glutes and keep your knees in line with your toes!!⁣
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www.kaylaitsines.com/my-sweat-challenge⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo

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