ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月9日 15時30分

I LOVE when your favourites are my favourites. 🙌🏼⁣
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These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these moves, I use anywhere between 8-16 kgs depending on the exercise. ⁣
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If you want to train like me, aim for 15-20 reps, 3 rounds. Let’s do this!!! 💪😃⁣
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www.kaylaitsines.com/app⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #workoutvideo

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