ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月8日 23時30分

EXERCISE ALTERNATIVES⁣
For the ladies who are looking for alternatives for exercises that are currently in #BBG, here is a list:⁣
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✅ Push-Up (on toes) ➡️ Push-Up (on knees)⁣
✅ Jump Squat ➡️ Squat ⁣
✅ Ab Bikes ➡️ Modified Ab Bikes (feet on chair)⁣
⁣✅ Burpee ➡️ Modified Burpee⁣ (against bench)⁣
✅ Jump Lunge ➡️ Static Lunge⁣⁣
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There is absolutely NOTHING wrong with doing alternative exercise at a lower intensity, just remember to keep CHALLENGING yourself! If you start to find the alternative exercise easy, it might be time to move on to the standard version of the exercise. 💪🏼⁣
If there’s an exercise that’s not on the list, comment below ⬇️ and I’ll give you an alternative! ⁣
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www.kaylaitsines.com/app⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #outdoorworkout #exercisealternatives #exercisesubstitutes

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