キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Happiness is sunshine. You can’t hold on to it, but you can enjoy it every chance you get. Don’t think every day should be sunny. Rain provides much needed nourishment, not to mention, makes rainbows possible. Sadness, anxiety, anger, and all the other shadow sides of the heart are teachers too. Yoga doesn’t promise that you will always be happy and sunny. Yoga teaches you how to understand the true nature of your inner world, and in that understanding comes love, kindness and acceptance of all that is. _ I am so grateful to everyone who has joined #ashtangahomepracticechallenge so far. It is so inspiring to see you share your excitement for the practice. On gloomy days, you’re my sunshine. It’s been awhile since I’ve hosted a big challenge and I forgot how much I love the feeling of community and connection. Thanks for reminding me 💗 _ Today’s pose is Marichasana A. The physical work centers around hip flexion and forward folding. Let the torso slide toward the extended leg while you draw the bent leg back and settle the femur in to its socket. _ Modifications— 1. Strap—use a strap if you cannot bind your hands 2. Blanket—elevate the hips with a blanket to better facilitate the forward fold 3. Hugging—just hug the bend leg and don’t worry about dropping the shoulder in front the shin _ You can join the challenge and practice with me on @omstarsofficial anytime. We are sending out emails with both the pose of the day and suggested modifications and @wellness_yogini will be doing live classes with more detailed modifications. When it’s time to practice I want you to get into your zone and find what works for you. Remember this is your practice. _ Come practice with me in Europe this Fall. Full schedule on my website. My next Mysore retreat in Miami is in October @miamilifecenter Come practice for a full week and enjoy our warm weather ☀️ _ Photo @timfeldmannyoga Outfit @liquidoactive 💗」9月7日 22時21分