キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「And we are in Copenhagen 🇩🇰 The soft Nordic light tells the story of a change of seasons, like winter is coming, except this is winter for a Florida girl like me. _ Today’s #ashtangahomepracticechallenge challenge is Prasarita Padottanasana. Choose the variation and modification that works for you. _ The key that unlocks this pose (and most forward bends) is to do the work with the front side and let the inner strength take you where you body wants to go. Over activating the back muscles in an attempt to keep the spine “straight” creates tension, stresses the hamstring attachments and makes you block yourself. Instead, think about releasing the back and allowing the torso to slide around the hip joins and in between the thighs. For the shoulder option, Prasarita C focus on internal rotation and avoid forcing or pulling in an attempt to get the hands towards the ground. _ Options— 1. Chair—sir on a chair with wide legs, slightly bent knees and work the shoulders. 2. Blocks—In Prasarita A, place your hands and/or head on a block if trying to reach the floor creates too much stress. 3. Wall—Again for A, lean your back against the wall so that you pivot your pelvis more forward. 4. Bent Knees—If you’re working through a hamstring injury bend your knees and tuck the tailbone. Don’t force it. 5. Towel—Hold a towel instead of grabbing your hands for C if the shoulders are too tight or sore. _ The outer shape doesn’t matter, it’s the inner experience. You’re here to practice, to feel, to awaken, and ultimately to love yourself. _ Join the challenge and practice with me on @omstarsofficial We are sending out emails with both the pose of the day and suggested modifications and @wellness_yogini will be doing some live classes with more detailed modifications. When it’s time to practice I want you to get into your zone and find what works for you. Remember this is your practice. _ Outfit @liquidoactive Photo @timfeldmannyoga #ashtangachallenge 🙏」9月3日 20時57分