キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Yoga cannot be measured by external form. Yoga is an inner experience. And yet, it is necessary to place a little attention to the body so that you can awaken more with each breath. It’s a fine balance. Alignment is not about being perfect, it’s about keeping the body safe from avoidable harm and optimizing the flow of energy in the pose. _ Revolved Triangle, Trkonasana B, is a challenging twist that combines forward bending, lateral stretching, spinal twist, shoulder extension, and balance. When I first tried I had no idea where my hips were, let along how to keep them level. What’s most important is that you find a way to work the pose that provides just enough challenge so you grow, but not so much so end up overwhelmed or injured. There’s a sweet spot in the middle, and I encourage you find it. _ Day 2 #ashtangahomepracticechallenge is Trikonasana B. Some helpful modifications— 1. Block—place a block on the outside of your forward foot. Do not attempt to place the hand on the knee or shin and twist bc it can place too much pressure on the knee. 2. Hand position—place the hand on the inside rather than the outside of the forward foot. 3. Fingertips—place your fingertips around the forward foot or on the ground and use the tips on the fingers as the grounding through the hand. 4. Focus on the forward bend—drop the twist entirely and place both hands on blocks or the floor on either side of your forward foot and stay for five breaths. Keep arms straight. _ If you’re going for the hand flat on the outer edge of your forward foot, remember to keep the hips as square as possible. Avoid dumping weight into one hip and evenly distribute the weight between both feet. _ Join the challenge and practice with me on @omstarsofficial We are sending out emails with both the pose of the day and suggested modifications and @wellness_yogini will be doing some live classes with more detailed modifications. When it’s time to practice I want you to get into your zone and find what works for you. Remember this is your practice. _ #ashtangachallenge 🙏」9月2日 21時05分