Alexia Clarkのインスタグラム(alexia_clark) - 8月5日 01時11分

Kettlebell KILLA moves 👊🏻👊🏻👊🏻 1. ultimate BSS : I love this exercise because it helps you practice stability, muscle control, endurance and balance. Regress this move by performing a stationary lunge and picking it up and dropping it. Use a box or step to elevate the kettlebell or dumbbell if it’s too low. Try 5 pick ups in each hand
2. Side lunge combo row : I love this move because it helps with control, balance and mobility elevating your foot helps you get down a little deeper in your lunge. Try 12 reps each side
3. Ultimate Squat Jack : it is quite ultimate. I love this move because it has a cardio aspect but takes it up a notch by working in some light weights to really blast calories. Regress this move by stepping in with each foot instead of jumping. Try 12-15 reps
4. Side lunge circle : I love this move because it helps with mobility, focus, balance and strength. Regress this exercise by performing a side lunge to 1 side. Standing up and the performing your circle at the top. Try 8-10 each side
3-5 rounds of this order will be a KILLA workout! 👊🏻👊🏻👊🏻 www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #kettlebell #fullbody #gym #gymlife #gymmotivation #gymgirls #fitspo #fitforHisreason

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farnazabroon Thanks for sharing. I have one question: can I keep my both feet on the ground? The reason I am asking is that I am doing it at my bedroom and I have no steps to put one of my leg on it? Or what would be your suggestion for modification? 🙏

mi1ana_f @alexia_clark - your workouts are always so immaculate (which comes with practice!) and I absolutely love those though I find it hard to replicate. Could you tell me the benefit of jumps?

mariachalacan Hola Alexia. tengo un poco más de 50, te admiro mucho por tus ejercicios, yo hacía mucho ejercicio antes y ahora me da pereza, pero debo hacerlo y sin peso. Me ayudas por favor,

tjzing68 Kettlebells .. totally cool.. using these for over 13years here in NZ.. have our own design here from the Russian mould .🤙✌️🌻

_100_sparkles Looks like a burner 🔥Can’t wait to try love how your always switching things up to challenge the body 🏋🏻‍♀️

jre123_ @bethyboots86 this is what I just did at the gym before my arm set - four rounds and I nearly died 😭😭 🔥

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