Alexia Clarkのインスタグラム(alexia_clark) - 8月4日 16時37分

💣BOMB |MUST TRY AND MUST SAVE| WORKOUT
These is some serious 🔥💣☠️⚡️⭐️ you’re going to feel it for a few days 😜

1. Shuffle Burpee: 10 Reps Each Way
2. Split Hold Press: 12 Reps Each Side
3. Wall Sit Front Raise : 15 Reps
4. Squat Hold Punches: 20 Reps Each Side
3 rounds
www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

colbran.davis.fitness Last time I did one of your workouts in the gym I got harassed for doing “girl exercises” 🤷🏻‍♂️ but guess what? I’m going to do all of these on this post too, and I don’t care what people think...because I’ll be shredded 😂

vladimirlesperance I added an extra step to the shuffle burpee, adding a knee crunch to each opposite elbow. This was great for that moment you oversleep but NEED to give SOMETHING of a workout.

celia_bonilla17 I am going to do this right now. Not sure how I’ll fit the shuffle burpee in, my workout space is small. 🤔 But I’ll figure it out. 👏🏻Thanks for sharing this one!

amandafendrick Those burpees are literally my fav move. I’ve incorporated them into all my workouts. I freaking LOVE burpees 🙌

brwnshgr.barker I've been looking for something to give me a bit of DOMS. I've missed that feeling. Thanks Alexia!😘😘

deadeyerel Love your videos! They def give you a good workout. Also looking beautiful as always 😍

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