Alexia Clarkのインスタグラム(alexia_clark) - 8月2日 01時03分

😈😈 THRUSTER BUSTER 😈😈 Here are 4 variations of thrusters that I LOVE. Try adding one or two into your next leg day OR give your booty a killer challenge and try this as a circuit 😈😈😈 3 rounds would be ☠️💣☠️ 1. Single Side Slaughter : 1 Rep= legs together + 1 single leg
2. Amazo-abductor : 1 Rep= abductor at the top + at the bottom
3. ABC Frog Pump : 1 Rep = 1 pause at the top (a) middle (b) and bottom (c)
4. Say Goodbye Single Leg Smash : 1 Rep/1 Pulse at the top, 1 reps/2 pulses at the top, 1 Rep/3 pulses at the top, 1 rep/4 pulses at the top, etc.
You can regress ALL of these by using NO WEIGHT IT WILL STILL BE A KILLER WORKOUT! 😈☠️😈☠️😈 www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #legworkout #glutes #booty #bootyworkout #bootybuilding #fit #fitspo #fitnessmodel #motivation #gym #homeworkout #gymlife #gymgirls #fitforHisreason

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christina_andrioti I've been watching you sometime now and had never tried any of your exercises until i did recently.. Oh my!! Amazing truly incredible healing body soul and mind. Congratulations Mrs clark sending all my positive energy from Greece

briiittt_nicole How do you keep the focus on your glutes and hamstring and not let your quads compensate? I’m sure my form is off but I tend to feel these in my quads and low back 😬

kate.joyal Really love those lights that come on showing the muscles being targeted! That's been an awesome addition to your videos! Absolutely love the content in your page!!

debbiedoodle29 @coachreason could i do these at home, on my new plan (plan will follow). Not confident enough in the gym to try!! 😬

v_vitiello Would love to see how you get yourself set up for the thrusters....I’m afraid I might get stuck if I try! 😂

onthego_fit Are you interested in getting paid to upload your workout videos onto our fitness app?

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