Alexia Clarkのインスタグラム(alexia_clark) - 7月30日 02時28分

🙌🏼💪🏼UPPER BODY💪🏼🙌🏼 1. Pull Over Tri Duo (a pull over works your back so your elbows should be slightly pointed out word. A tricep extension works your triceps so your elbow should be pointed up and your biceps should be close to your ears. When performing a pull over freeze your elbows in place and rotate through your shoulders)
2. Over|under Row (switch the position at the bottom and keep your back flat)
3. Chest Fly Pulse (perform a pulse at the bottom of your chest fly. I like to slightly My pinkies in at the top of the chest fly.) 4. 90 Rotation Forward Press (rotate through your shoulders and keep your arms parallel to the ground.) 3 or 4 ROUNDS
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jan4style Your arms are 👌, my goal! Do you use heavier DB weights to work your arms? I do a lot of body weight exercises also but not sure if I should use heavier weights. I see that you are using about 2-3 kilo weights in these exercises. Thank you 🙏 😊

enjoymyclintstagrams @alexia_clark is so beautiful that it makes me happy to know someone can be this stunning. Imagine going on a date with her?! 😍😍

rigoloja Todos los ejercicios están bien, lo que pasa es que no incrementas tu masa muscular. O sufres de anorexia.

rebelpreston Do you like protein powders @alexia_clark ? Do you think taking them is important after your workout

kristel.sara @alexia_clark I love your spots bra. Do you mind me asking where you got it? 🖤

vacillikatidswell Excellent. I did one round of each with 1 one full minute to each exercise...

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