Alexia Clarkのインスタグラム(alexia_clark) - 7月28日 01時02分

🔥💥LOWER BODY LIT💥🔥 This workout is 💯💯💯 and it’s 💣💣💣 Make sure you master and practice these moves before adding and significant weight!
Exercise 1 & 4 and probably 2 of my new favorites on the smith machine!! Try 3-4 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #smithmachine #legday #workoutbuddy #gym #gymlife #gymworkouts #legworkout #booty #fitspo #inspire #motivation #fitforHisreason #lowerbodyworkout

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nastiamelehina51 I'm trying to do Your exercises. They are very effective and work very well on all muscle groups. Thank You for setting such a good example to athletes my age.

claudialopesscarelli Oi você poderia passar um treino para mim.tenho 51anos faço agrademos deste 41anos, todos os dias e não tenho o que eu quero e faço alimento.

milagrosgannes I have a small home gym and don't have a smits machine. I figure I can do these exercises with dumbbells?

yuliya.yan You are the best Alexia! Saved for tomorrow 😎👍🏻 💐And your Queen gym is absolutely amazing ❤️

rachaelrain Did the first 3 first morning and my legs could barely to curtsies with 5 lbs after. Awesome!

fitslim365 😱 I saw dat was my leg workout yesterday. Wit some other leg finishers superset 🙌🏾🙌🏾🙌🏾

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