Alexia Clarkのインスタグラム(alexia_clark) - 7月24日 01時07分

🔥TRAVEL 🧳 WORKOUT🔥
Grab your resistance bands! This is a killer workout to do on your summer vacay or really anywhere!
1. Double Lunge Core Twist (Press Up through the heel of your front foot. Never shift into your toes)
2. Hinge Squat (you should hinge at your hips think about pushing your hips and butt back for the transition. Lead up with your chest). 3. Lunge Squat (again, stay in your heels. Keep your chest up like you have a rope attached to it pulling your chest up). 4. Side Lunge High Knee Twist (Press through your heel and use your glute to push up high enough to get the twist on. Keep your core tight). 4-5 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fit #fitspo #travel #buddyworkout #homeworkout #gym #gymlife #abs #bootybuilding #booty #squats #legday #fitforHisreason

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

kylesfit After liking and saving so many of your workouts, I finally signed up to be part of the queen team! Starting my first workout today!!

hgulzowhahn @alexia_clark girl ? your tan is on point. Do you use a tanning foam or is this your natural glow

nicolausmuller ? ? Du machst echt dein Ding und du machst deine Fitness workouts sich meistens gut bis sehr gut.

jgollon I’ve been using bands lately, because of your posts and I’m loving it! Thank you:)

simplyruf Love these ideas. You are awesome and have such great tips! Thank you for sharing

wong173 What kind of bands are these? Can’t find the right ones on Amazon. Thank you!!

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam