Alexia Clarkのインスタグラム(alexia_clark) - 7月22日 11時33分

💓💙FULL BODY💙💓 If you don’t have a medball you can modify the squat throw with a squat press! You can also modify the bench walks with inch worms and the hop over with side to side plank hops!
Perform this circuit for 3-5 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workoutbuddy #gym #homeworkout #workoutroutine #fit #coreworkout #abs #fullbodyworkout #fitspo #fitnessmotivation #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

mibaasch @regiicorrea O Gu disse que não tinha braço e costas pra fazer esse elefante/walkdown no banco, aí fui fazer no sofá, pra mostrar pra ele que se até eu consigo ele também consegue. ?

vica_thrivingwithlupus @alexia_clark I'm a member to Queen Team and just love love the workouts. Just wondering... who comes to this pink Gym? Any members bc I'd be there in a second ???

beautifullybroken2789 I am loving these circuits you have been posting ... using them as finishers after lifting ... great way to round off my work outs !

vegetableme.us Very nice workout! Saw your workout and now #running to the #gym with our #vme armband make it happen. #inspirational

tlcook79 What muscle group does the first video target? The one where you walk out and back with your arms?

cssdayman Holy crap! Those walkout pokes are hard! I added a pushup at the end of each rep.

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam