Alexia Clarkのインスタグラム(alexia_clark) - 7月27日 10時41分

🖤🖤DOUBLE TROUBLE 🖤🖤 Try this killer calorie burning workout this weekend! You double your reps for each exercise!

1. Burpee Wall Ball (modify by performing a hands elevated burpee with no medball)
2. Squat Hold Punches (modify by performing reps of a squat and punching at the top)
3: Oblique Mountain Climber (modify by elevating your hands and slowing down the movement)
4-5 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queen2019 #queenteam #workoutbuddy #homeworkout #gym #gymlife #gymmotivation #fitspo #fit #fitness #fitnessgirl #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

abbyweeks Thanks @alexia_clark ! I did this workout with my daughter @baileyweeks8 and it sucked and was fun at the same time👊🏼

fricke73 You are SO freaking cute! I just LOVE your outfits and shoes!😍. Your workouts are awesome too!

amygudgeon @hellsxx and @ads_mvmt42 - she is totally copying us from Friday morning! Have a word Ads! 😜

niko.tseluyko 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

filmvoice I was doing it in the same pose. My back is hurt. I had to bottom,middle and up.

hery_galvan @bsweetdulce follow this girl. Se la rifa and she has very good workouts 👌🏼😉

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam