Alexia Clarkのインスタグラム(alexia_clark) - 8月1日 01時09分
❤️LANDMINE💗 WORKOUT❤️ 1. Overhead Side Lunge Transition Press
2. DL Pulse Lunge Transition
3. Squat Twist Punch
4. Side Lunge Pulse Hinge Transition
3-4 rounds
I’m using a landmine attachment for this workout but you can set up a landmine without an attachment. Check out my YouTube channel for Landmine DIY!
Always practice exercises and moves with body weight only before adding a significant amount of weight.
Check out my program for all fitness levels at www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitspo #fitgirl #landmine #gymlife #gymgirls #fitnessgirl #legday #bootyworkout #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
aoifemichellerose
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aoifemichellerose
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michelle_j_denomme
Good morning from sunny Florida😎...
Are you using a 45 pound bar? I’ll look forward to your response 🌞hope you have a fabulous day😎
ljknimmo
@alexia_clark hey girl! I’ve been wondering.. is this a gym that you opened? It’s so cool! ❤️
janetdltv
Do you sweat during your workouts? I only feel exhausted and like I worked out when I sweat.
niko.tseluyko
🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻
>> 飲む日焼け止め！「UVシールド」を購入する
