Alexia Clarkのインスタグラム(alexia_clark) - 8月3日 14時58分

3 GAME CHANGING FULL BODY MOVES
Put them all together for an incredible workout! Work ever muscle and sweat like CRAZY 😜
Go for 4-5 rounds and 40 seconds on and 20 seconds rest between exercises AND rounds! You don’t need heavy weight for this either! Keep your movements fluid and quick WITHOUT SACRIFICING YOUR FORM!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #fullbody #gymgirls #gymlife #gymmotivation #inspire #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

james_cara I have to say that I always ‘like’ your post, but my comment for all of them is the same...’thank you so much for sharing your knowledge and helping us to make our bodies better and stronger’. Thank you. 😁👍🏼

miss.sissyjupe.2 Insanely simple moves - as in crazy awesome workout. How do you keep coming up with such unique exercises. Love it ! I HATE being bored and doing the same things over and over. Thank you!!

fraidichat @laufortier jsais pas si t'a suis déjà, mais elle a souvent des workouts de tout le corps rapido et pas beaucoup d'équipement genre dumbells/élastics si jamais😊

whitney2604 ❤️Loved this! I did it in the gym and pushed myself for only 20 second breaks! Really felt like I worked my whole body, thanks!

greencroak I highly recomend you to watch this video: https://youtu.be/-AOpemH7Tb4 You’re doing the archer squat in a harmful way 💥😰

niko.tseluyko 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

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