ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月14日 20時18分
This BEGINNER modification is exactly the kind of workout I have been doing to rebuild my strength #postpartum and is suitable for anyone STARTING or RESTARTING their fitness journey or anyone looking for a lower intensity option. If you are up for a CHALLENGE, swipe across for the #PREPREGNANCY variation.
✅Wide Mountain Climber & Push Up > Incline Mountain Climber - 20 reps
✅Decline Push-Up > Shoulder Press - 12 reps
✅Tricep Dip > Tricep Dip (Bent-Leg) - 12 reps
✅Alternating Side Plank > Side Plank - 40 sec (20 per side)
✅Commando > Commando (Knees) - 8 reps
✅Incline Push-Up > Incline Push Up - 10 reps
Try 2-3 rounds with a 60 second break in between!
If you are thinking about STARTING or RESTARTING your fitness journey, now is the perfect time. #SWEATNATION starts July 22 and is ALL about developing healthy habits to help keep you on track. Sign up in the @SWEAT app today!
https://sweat.onelink.me/VjFS/spKIsweatnation2019
[BIHAKUEN]UVシールド(UVShield)
fionaw77
@sweat does your program provide changes for those with severe lower back pain and or bad knees. I’m currently working with Keiser but want something extra for home that’s not going to make my back sore but increase my strength.... cardio work has also been difficult over the years and am only getting started with 10 minute runs... my nutrition however, is good! Thanks in advance
ms.tali
Why is this not the BBG beginner program? I have not been working out at all, and when I started BBG, I couldn’t finish the regular workout because it felt too intense, and I felt horrible about myself because I thought how horrible it is that I couldn’t even finish the beginner set.
wilcox_photo_seattle
@sweat I got this program so how often do I exercise and do I do full body or I can divide every part of my body for every day. Like legs Monday bum Tuesday? Thank you!
camila0828
Last time I tried to start my BBG process but after two weeks my knees were killing me. It would be grate to have for knee friendly exercises
bon.chapman
I struggle so hard at tricep dips. Do you have any tips?? I feel like I can’t even lift my weight with only my heels on the floor...
kristi.d.matthews
I’m thinking about using this in between regular BBG to strengthen my arms and maybe be able to finish my pushups!
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