ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月12日 13時48分

Are you looking for ways to mix up your #LISS (Low Intensity Steady State) training? Why not try SWIMMING!? This is not something I do regularly BUT can be a really great way to mix things up - if only all swimming pools looked like this hahah 🏊🏻‍♀️☀!! Don’t forget, if you are including swimming as part of your @SWEAT LISS routine, remember to maintain a STEADY pace, for a minimum of 30 minutes! No stopping for tanning and fresh fruit platters 😂😂 #wewish ⠀
www.kaylaitsines.com/app
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Photo Credit: @DeluxeFX Photo Filters App

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

ayurvbeauty @kayla_itsines I do the stair master for 35 minutes for Liss but I take about 4 breaks throughout the 35 fit appx 1 minute. Should I be more strict with trying to complete the full time or maybe just 30 with no break?

sacharaymond How important is LISS training? I have a tendency to skip it and just count chasing after my kids, a walk or bike ride (start & stop) and make a priority out of the harder work outs 3x a week.

isabel7.96 I was in Santorini the last weekend and is just amazing I was speechless with that awesome view!!!! ???

sarah_g_young Swimming for 30 minutes is a lot. It’s way higher intensity for me than jogging for 30 minutes.

konstantina.ath #greecesummer #santorini #mycountry #greecebeauty ??????????

chloi_chloe Could you give other examples of LISS to do at home please ?? ❤?

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