ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月8日 20時22分
One of the MOST requested healthy habits you (the #BBGCommunity) wanted to hear MORE about was QUICK snacks. There is seriously nothing quicker or easier than cutting up some raw veggies to have with your choice of dip! I love guacamole, baba ganoush or hommus. Change things up by adding a few rice crackers or olives to the plate as a treat 😃. This is also SUCH an easy snack to prep ahead of time and keep in the fridge at work! ⠀
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Photo Credit: @kayscleaneats
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mari.sepp
What if you don't have an access to fridge? My job is in shifts and in car. It's especially hard to stay awake in the nightshift finishing hours. I would like to snack then but I know constant snacking is bad. Is there something I could hold in car and snack for those 3-4 hours in the end?
annie_siegfried
Plus each color indicates an abundance of specific nutrients. “Eating the rainbow” is a fundamentally healthy eating tip. The diversity of colorful foods are an easy way to get the complete range of vitamins and minerals your body needs to thrive.
pacciu92
@mari.sepp I don’t have a fridge at work either. So I always bring my thermic bag with ice and put my lunch/snacks inside!
natassadeli
We have plenty of these here in greece. Fresh and bio. But we also have gyros and pastitsio...?????
taylyxo
@mari.sepp Buy a small cooler that you can throw ice in and then use for food.
livonlabs
One of the best kinds of rainbows are the kind that you can eat ??
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