ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月4日 21時27分

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⁣hahahahah I am laughing but this is NO JOKE 😂🙅🏽‍♀️. Resistance bands are a GREAT way to add intensity to your workouts, particularly if you have limited access to equipment. The knee-friendly workout I posted earlier today is a PERFECT example of how to incorporate a resistance band into your routine and can be completed at home OR in the gym. Check it out!! ⠀
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www.kaylaitsines.com/app⠀
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[BIHAKUEN]UVシールド(UVShield)

ecogaiacentral ? Síguenos para generar conciencia ambiental ? Somos la última generación que tiene la oportunidad de actuar antes de que el daño a nuestra tierra sea irreversible ?

ooochyyy For the knee friendly workout, do the band always have to be put higher than knee?

claudia_renae @jessicalee_oconnor how I’m going to feel when you get your material bands ?

dreamer.kay This just happened to me. That day 2 soreness hit me like a ton of bricks!

stace_murray @gem_x123 lmao me at bums and tums ??? could barely walk yesterday lol

_lena.la @annika_216 freue mich schon auf das Gefühl morgen... nicht ??‍♀️?

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