ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月30日 20時00分

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⁣They think they're helping 😂😂😂. But seriously I have LOVED being outside in the sun this week, getting my workouts in AND spending quality time with Ace and Junior. This workout is great for BEGINNERS, anyone looking to build strength or rebuild their strength #postpartum (LIKE ME 😃). You probably can't SEE what the exercises are so I've listed them all below. This is a perfect one to do at HOME if you have minimal equipment BUT can also be completed in the gym.⠀
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✅Modified Incline Mountain Climber ✅Reverse Lunge⠀
✅Squat Pulse⠀
✅Commando (Knees)⠀
✅Alternating Bent-Leg Raise ⠀
✅Sumo Squat⠀
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Complete as many laps as possible in 10 mins 💪🏻!!⠀
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www.kaylaitsines.com/app⠀

[BIHAKUEN]UVシールド(UVShield)

katelynblairesmith Okay I know this is annoying because you probably answer questions like this all the time. But I am a year post Partum and I started working out at the beginning of last September. I used an app called 8fit and have really enjoyed it l. But I got through the program and once my subscription ends I was thinking of trying out BBG because what I’ve been doing lately hasn’t been pushing me as much as I’d like it too. What program would you suggest?

norcalirn Such a cute video of your dogs! I tried this set tonight and loved it! It was a crazy day from beginning to end for me and being that I'm just getting back into exercise, I wanted to do something. This was perfect! Thank you for.posting!

marietherese15 I’m struggle with my knees massively, so any work out bothers them at the minute. Any advice? I’ve read so much and there is so much stuff out there and I get a lot of conflicting information as what to do ?

melaichina This made me miss my baby boys.. ☺️(arr and snow) but i hope i can take them both even for a jogging.. they just sooo playful, that i can’t even bring them both for a lil jog.?

kay_davo Are these exercises good to do if you have diastisis recti? Been told 2 fingers apart ?‍♀️ I know not to do sit ups or planks 14 weeks postpartum

nyklovaj Oooo what a pair of charming dogs trying to ineract in your work-out. So funny! It is obvious that they love to be around you!

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