ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月28日 08時46分
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The SOONER you get started, the sooner health and fitness will become a regular part of your routine 🙌🏼💕. Finding the motivation to get STARTED is often the hardest part. One of my biggest tips for getting motivated in fitness is to find a kind of exercise that you LOVE. If you enjoy what you’re doing, you’re far more likely to jump out of bed in the morning to get your sweat on. #BBGcommunity, what is your favourite thing about #BBG and #BBGStronger?! Comment below!⠀
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Join me on July 22 for 30 days of BBG or BBG Stronger for SWEAT NATION and let’s form healthy habits together.⠀
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Download and sign up in the @Sweat app now!⠀
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https://sweat.onelink.me/VjFS/spKIsweatnation2019
[BIHAKUEN]UVシールド(UVShield)
amystenny
@mumma_bear22 I was right there with you. I felt like an idiot going into a male dominated gym and not knowing how to use the equipment. I would do a lot of running on the treadmill.
Sweat app changed that though because you can see the moves in the app. The more you go workout the more confident you’ll get about what to do. Know that you absolutely can do it. No one transformed in a day. Do what you’re able to then do a little more the next time. Don’t make your workouts so intense that you don’t go back for weeks. Better to build a habit of going regularly with lighter workouts than give everything in one shot and quit. You’re worth it. You’re strong already just for showing up. Enjoy your workout tomorrow. It’s something you’re doing for you ❤️
losefatdaily
Hey beautiful people ?? I’m a small fitness page just trying to gain a bit of recognition ? If you could take a little bit of time out of your day to like this comment so more people could see it ❤️and look at my instagram page that would mean so much to me ? and I guarantee you’ll find out something new ! Don’t believe me ? Go check it out haha,, hope you all are having a great day? Love Ellie ??
sammiealmighty
@chandra_messer I'm the same. I actually swapped form bbg to pwr as I enjoy weights and so far I've managed 2 weeks ?. I find that if you just don't think, get dressed into your workout wear and play some music, you kind of get into the right headset and just power through. You can do it! ?
jack_swack2
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lindsaysfitlife
Love this!! No one else can motivate you but yourself, and when you create habits, your fitness won’t have to rely on motivation!!
natschiliro
To feel good, to be well, and enjoy good physical condition. Why it costs so much, be well????????
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