ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月28日 14時26分

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⁣As I am busy looking after my beautiful baby girl, I am finding I have more of a need for QUICK WORKOUTS than ever before ( #BBGmums who feels me???). IN particular, quick workouts which can be done at home 🤗💕. For ANYONE who is short on time, this #BBG style circuit can be completed just in 7 minutes! Do as many reps as you can with GOOD technique. 💪🏻. IF you have more time, you can repeat the workout after a short break for a 14 minute FULL BODY BLAST. #POSTPARTUM⠀
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✅Squat Thruster - 10 reps⠀
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✅Tricep Dip - 10 reps⠀
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✅Reverse Lunge & Knee Up - 20 reps (10 each side)⠀
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✅Alternating Bicep Curl - 24 reps (12 each side)⠀
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www.kaylaitsines.com/app

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losefatdaily Hey beautiful people ?? I’m a small fitness page just trying to gain a bit of recognition ? If you could take a little bit of time out of your day to like this comment so more people could see it ❤️and look at my instagram page that would mean so much to me ? and I guarantee you’ll find out something new ! Don’t believe me ? Go check it out haha,, hope you all are having a great day? Love Ellie ??

squatto4moscato Yes! My requirements when I googled workout routines after baby 2 were SHORT, TELL ME EXACTLY WHAT TO DO EVERY DAY, and CAN BE DONE AT HOME ☺️☺️☺️ Search result that I am sooooo grateful to have found: BBG!!! ??????

jenni_moooves Did this workout yesterday as my 6wk old had floor time ?Have to say my legs are sore today! I’m slowly starting to get back to working out and it’s a doozy but proud that I have a body that can move

this_journey_to_health This is why as a mom I was ecstatic when @kayla_itsines got pregnant!!! I knew we’d get those variations some of us repeated offenders need!!! And I had my c-section just like 4 days before you Kayla

emjulz88 Yay. This is great and doable. My bubba doesn't sleep in the day unless in my arms so I can never get a workout in. I'm sure she'll sit for 7 mins without being bored.

sjagdeo ??? Please put more of these!!! Although not recently having a baby, due to injury it seems only short workouts help me endure. Thank you for these

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