ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月26日 18時06分

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⁣When it comes to health and fitness, you get out what you put IN!! #Consistency is so important when it comes to achieving your health and fitness goals. This doesn't mean working out everyday, it means planning out what's achievable for you and sticking to it. Sit down and plan out your week ahead, schedule your workouts AND your rest day in (do not forget this). I like to book in one more workout than I need, incase something comes up last minute so I can cancel one and still have another session already in my calendar!⠀
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www.kaylaitsines.com/app @bossbabe.inc

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aimswright @kayla_itsines I tagged you in my phots of my simple home gym that was inspired by you. Would love for you to share it so that others can see the perfect way to make an affordable gym at home that is low cost, doesn’t take up much space and super cute! All my equipment is based around your workouts. @aimswright

wendy_vig85 @kayla_itsines It really is! But consistency is the hardest thing to master. Most of us do great on Monday-Thursday and then everything goes out the window on the weekend. How do you stay consistent in your routines? Any tips? #askingforafriend #notreally

thesmiths1013 I’ve been repeating the original 12 week program of bbg for almost 3 years straight (August). It is just too easy to flip back and start again because of consistency. And you know what? I’m in the best shape of my adult life! Even after having 4 kids!

fashionablykenzie Consistency has been the hardest part of my fitness journey. Work takes so much out of me during the day that I rarely have any energy left for the gym. How do I balance that? Is it okay to skip the gym on those really exhausting days?

miss_manu82 Hey Kayla, I am very impressed by you! I am a mum of two, my younger child is 5 month old. I want to get in shape and reduce my body fat. How often would you recommended to work out?

cz_strong I need a map to find this consistency. ? Seriously tho. Need to schedule working out same as anything else in life that’s important. Also need to schedule sleep. ?

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