ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「⠀ ⁣Do you find that you are ALWAYS eating on the go? Since we all live such busy lives these days, taking the time to eat mindfully is a tricky habit to master. This means taking time to pay attention to what you’re eating and how it makes you feel when you eat.⠀ ⠀ Some of the benefits of mindful eating include:⠀ ⠀ ✅You can listen to your body and identify how food makes you feel.⠀ ⠀ ⠀ ✅Eating mindfully encourages you to really taste and ENJOY the food you’re eating.⠀ ⠀ ⠀ ✅Mindful eating can help you identify when you start to feel full, reducing the chance of overeating.⠀ ⠀ ⠀ ✅Eating mindfully encourages you to chew your food thoroughly, which can be helpful for the digestive process.⠀ ⠀ ⠀ ✅Mindful eating can help to remove any outside influences from your meal, as well as helping to reduce emotional eating.⠀ ⠀ To learn more about HOW to develop healthy, mindful eating habits head to my blog. ⠀ ⠀ https://www.kaylaitsines.com/blogs/lifestyle/how-to-eat-mindfully ⠀ ⠀ PLUS join #SWEATNATION with me to learn even MORE about developing healthy habits. It all starts July 22.⠀ ⠀ https://sweat.onelink.me/VjFS/spKIsweatnation2019⠀ ⠀ Photo credit: @rebelrecipes」7月4日 19時02分