ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月2日 14時56分

⁣Through #postpartum recovery I am focused on building back my strength in ALL areas in order to keep myself balanced. Progressing through exercises like these is a great way to not only build strength but also work on TECHNIQUE. Correct form is SO important for safety, stability and to achieve the best results and progressing into exercises like a squat is a great way to LEARN. ⠀
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Here are some of my TOP tips to perfect your SQUAT 😃: ⠀
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✅ Wall Squat (Fit Ball) - This exercise is a great way to practice keeping weight through your heels and to help you engage your glutes. Ensure your upper body remains upright, supported by the ball and your knees remain behind your toes. ⠀
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✅Sit Squat (Chair) - The sit squat gives you a focal point to aim at as you squat, which helps to keep your weight through your heels and ensure you are not shifting forward.⠀
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✅ Goblet Squat (Dumbbell) - Keep the dumbbell nice and close to your chest and ensure you maintain a neutral spine! This is a great way to add load to your squat if you don't have the experience to use a barbell.⠀
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✅Box Squat (Barbell) - Ensure that the barbell is resting on your upper traps, with your hands slightly supporting the bar, not taking the weight. Use the chair/box as a reference to keep your bodyweight through your heels and maintain a neutral spine.
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✅ Squat (Barbell) - Using all you've learned from the squat variations above, engage your core and glutes and keep your knees in line with your toes!!⠀
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www.kaylaitsines.com/app

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heatherr1115 You look amazing! I’m currently 28 weeks along and starting to slow down a bit. My trainer has modified all my cross fit workouts and I have slowed down with running progress. So far I still feel amazing and hope it continues and I’m praying for fast recovery pp! Working out gives me so much confidence especially when I lift things beyond my reach and I don’t want to loose that part of myself. Fingers crossed I can workout for as long as possible ?

ashleylwoodyard Ahhh! I'm so thankful for this!! I go through on/off periods of working out, and when I AM working out, I injure my knees somehow. I think its related to how many squats I do, so I want to extra sure I am being safe with my technique. Thank you!

mrsduregger Everyone heals so differently. I’m happy you’re doing so much! I wasn’t able to engage my core for over six months after my c-section. It was just too painful.

raina1294 Kayla, it’s very important to have a steady breathing pattern while performing any exercise. Why don’t you mention/ practice the inhale / exhale pattern?

sherronster ? Recently had a baby and had a C-section. What are some ways to tighten the core and help where the stomach hangs over at that incision?

1974mgz How did you get your tight again. I need help on my lower tummy. Always had a pooch. Im skinny like you w a pooch and I hate it.

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