ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月4日 13時54分

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⁣One of the BIGGEST requests I get is for lower body workouts which are EASY on the knees. If you want to build strength in your legs and glutes, here are some great low impact, KNEE FRIENDLY exercises you can complete!⠀
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Glute Bridge x12 reps ⠀
Romanian Deadlift x10 reps⠀
Hip Abduction x15 reps ⠀
Clam x20 reps (10 each side)⠀
Squat Hold x20 secs⠀
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Save this video and try them for yourself, at home OR in the gym. ⠀
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#BBGCommunity let me know if these exercises work for you 😃. Comment below!! ⠀
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www.kaylaitsines.com/app

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annakidd0215 @kayla_itsines any suggestions for people with patellofemoral pain syndrome? Anything that could help strengthen the knees or alleviate the pain?

ktenarrow A big Thank You from me and my poor old knees! They sound like Rice Krispies when I’m working out so I’m excited to give these a try!

julielarsen96 @ditte_brobyskov hvis du var interesseret i noget træning som er nemt for knæene ❤️

kavitagupta67 What is the correct width and what weight resistance band should l go for?

maikie_83 @xxantoinetxx Hier An; “knee friendly” ☺️ just what we need ?

bex_henderson @heva0684 thought of you. I need the easy of the hips one!

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