ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月5日 10時34分

⠀
⁣Ladies, have you ever been told “you're strong... for a GIRL!”. I am here to tell you there is NO SUCH THING as "for a girl". No matter WHO you are or WHAT your health and fitness goals are, STRONG means something different to all of us, not just as women, but as people. To all of you who are doing #BBG or #BBGstronger, I want to remind you that you are absolutely SMASHING IT. Every. Single. Week. You're not strong for a girl...you’re JUST strong 💪🏻
⠀
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

ofri_plaut_ I don’t know who read this but I want you to know that you loved. There are people out there that going to make you feel like there is something wrong with you. If it’s your religion, the one you love, the color of your skin or even the way you dress. But let me tell you something : YOU ARE Beautiful ! And what makes you beautiful is that you are different from others. Be unique, be who you want to be. Take out of your life the people who makes you feel like there is something wrong with you, friends and even family because those people don’t know how special you are. And if you feel alone or that life can’t get better I promise to you that it will get better. I hope you will find your happiness because you deserve it ?❤️?

lauron_grace Heard this my whole life "that was okay... for a girl. You shoot well, for a girl... you throw like a girl...". "Girl" was derogatory & embedded in my mind "boys can do it better". Now i have 3 daughters!!!! And they will know that no gender is better than the other - just different - as every person is.... and THEY CAN DO IT!

ana_carrick This is everything!!! ?? A few years back before I started following you, I would call pushups on the knees “girl pushups” ? now I call them modified pushups, and it has changed my whole mindset. I explain this to everyone who still like to call them “girl pushups”.

inmyparson Quick question for Kayla, any way possible to complete BBG with substitutions for push ups, commandos, burpees and mountain climbers? I have a wrist injury that won’t allow for pressure on my hand with extension, but am still interested in the program!

vanjanation What I like the most ist: “you’re very tough for a girl!” What does that mean? That I’m allowed to fight for my dreams but only in a girly way...and then what is the definition of “girly way”?

voronaya_anna_ Yes !!!! Absolutely right!!!!??being strong not only physically but also spiritually is so important for everyone thanks dear for your inspiring words !you are amazing person!

>> 飲む日焼け止め！「UVシールド」を購入する