ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月5日 22時12分

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⁣The GREAT thing about seafood such as fish, prawns, salmon, tuna and crab is that they contain a WIDE variety of nutrients, so they are ALREADY an awesome pick when it comes to adding a protein source to your meals. Prawns in particular are HIGH in lean protein, low in carbohydrates and are also a great source of vitamin B12 and iron💪🏻. Try serving seafood like prawns grilled or marinated in a salad like this rather than deep fried or battered. I've always found that adding a basic dressing such as lemon juice, is a super simple way to make seafood taste delicious. ⠀
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www.kaylaitsines.com/app⠀
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Photo credit: @foodmymuse

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morget_molly @bluediaspora firstly bears, sharks, and birds eat fish all the time. If you're vegan and you think it's wrong that's fine but that's not my belief or anyone else's. Fish are very healthy humans have been eating them for years.

savetheworldsonny I wish people with as much influence as you were up to date on the latest nutrition research, not to mention the latest environmental research regarding the devestating results of overfishing. @kayla_itsines

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perkyy23 There is so much plastic in the oceans now that when we consume seafood we are also consuming the micro plastics :(

charliee_bordeaux WOW!!! ?? that looks amazing. Can I have some? I can bring that paper goods to dinner ? #foodie

linchy_kr @eena__ die ist schon wieder sooo gut trainiert & hat auch immer leckere Rezepte ?

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