ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月6日 15時06分

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⁣This upper body workout is a great minimal equipment option which can be done at home OR in the gym. Perfect for anyone looking to build their upper body strength. ⠀
Arna is getting sooo chubby and CUTE and I LOVE it...I’m going to need a STRONG back and shoulders to keep carrying her around 😂. ⠀
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✅Arnold Press x12 reps⠀
✅Bent-Over Row x10 reps⠀
✅Side Raise & Hold x16 reps (8 each side)⠀
✅Chest Press (Standing) x12 reps⠀
✅Overhead Tricep Extension x12 reps⠀
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Only 2-3 rounds!!! You’ve got this 🙌🏼.⠀
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www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

ssalazar80002 Hi! I’m thinking about buying a membership to the Sweat App, but I have a question about the Nutrition aspect: Do the recipes allow you to increase the serving sizes? Does the app automatically do the serving calculations for me? Or do I have to calculate the ingredients for a family of 4 myself? Thanks so much! ?❤️

donotfollowme_iamlosttoo What I have realized is you are inhaling and exhaling from your nose. I know the common way as inhaling from the nose and exhaling from the mouth. Which is the right way?

vpinsup_world I love all the less intensive workouts you have been posting post pregnancy- for me it helps after an endometriosis flare up and it’s everything!?? Thank you!! ?

silhouetteenvy everytime she posts a new video I´m like "oh, is this a flashback or why does she look that amazing even though she has a newborn baby?" You are looking great!!!

huntressbbg I just wanna know what ur thinking in those moments when u look like ur about to burst into laughter, like, is it the doggos or Arna cracking u up? ??

brittany_sparrow Hey Kayla, I’m 19 weeks pregnant, and I was curious what maternity work out clothes you wore? It’s hard to find good ones!

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