ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月10日 09時13分

#postpartum Setting goals can help make your DREAM, a REALITY. Set yourself small targets, create a timeline and hold yourself ACCOUNTABLE until you reach your goal!! ⠀
⠀
#SWEATNATION is all about creating healthy habits. Not just goal setting but STICKING to your goals and implementing them as a part of your life! This is why, starting July 22nd, those 30 days are so important. The SWEAT NATION 30 day challenge can change your life by helping you build habits - you just have to start.⠀
⠀
I have the timeline set for you, I WILL BE holding you accountable for your workouts YOU just need to commit yourself to 30 days, show up and get it done! ⠀
⠀
30 days of @SWEAT. 30 days #BBG. 30 days to change your life forever! Let’s do this 👏👏👏🙌🙌. ⠀
⠀
Join using the link in my bio!!⠀
⠀
https://sweat.onelink.me/VjFS/spKIsweatnation2019⠀

[BIHAKUEN]UVシールド(UVShield)

backboneathletics @henningsasha1 I have my clients make a vision board to remind them of their WHY! They put in on a place where they see it everyday, and it reminds them of why they are on their fitness journey, even when they’d rather be relaxing. ??

chaitali.agarwal.9 Hi... I have recently started following you... I am 36 years old and is completely new to this fitness world. How difficult it would be for me to be a fitness freak at this age? Please guide

chaitali.agarwal.9 @backboneathletics thanks for replying.... Please guide me... Whenever I try doing strength training I get exhausted easily.. How should I gain that strength to perform exercise properly.

sarahfraserr So excited to join #SWEATNATION with you @kayla_itsines I did your program back in 2015, when we used to print it out and make it into a binder book ?????

brilliantmindsmontessori @samarahanif she hardly put on any weight in pregnancy...?? Just a cute little tummy... Unlike me... I blew up like a balloon ?

backboneathletics @chaitali.agarwal.9 age is just a Number! I have clients as old as 70 who have gotten fit. You can do this!??

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT