ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月10日 20時09分

No matter who you are, I’m SURE you have heard somebody, somewhere say that they want to “Get fit for Summer”. LADIES, it’s time to SHIFT that mindset. Rather than focusing on a specific time period and how you want to LOOK, think about what you want to ACHIEVE on your fitness journey, HOW you are going to achieve your goals and how that will make you FEEL. Set small, achievable targets...and when you have reached them, set NEW slightly harder targets and REPEAT. Health and fitness isn’t a race to the finish line, it’s a lifelong journey. It’s about listening to your body and treating it with RESPECT and gratitude it deserves. It’s about allowing you to be your best, most CONFIDENT SELF. It’s about developing healthy habits that STICK for LIFE, which is what #SWEATNATION is going to be all about. Join me for 30 days of #BBG OR #BBGStronger and developing healthy habits with millions of women around the world for #SWEATNATION. Open the @SWEAT app and sign up to get ready. It all starts July 22, 2019.⠀
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https://sweat.onelink.me/VjFS/spKIsweatnation2019

[BIHAKUEN]UVシールド(UVShield)

knightjo19 Hey @kayla_itsines this really helped me. But I need your help! I’ve always loved to run but since January I stopped running as much and now I’m finding extremely hard to get back into it again. Running always helped maintain and shape my figure really nicely and now I’m starting to gain weight and I’m getting anxiety. I don’t know why I can’t just get back at it again. Any suggestions? ???❤️❤️ much appreciated

lindsaysfitlife True true true!! It doesn’t come quick and it won’t work if you are trying to rush it or take short cuts!! It’s all about increasing your health and creating achievable goals!!

fernandezfamily My sister (@kcyouthere) and I are joining the challenge. We downloaded the app and started the workouts to get into a routine. I love it! I’m excited for the challenge! ?

makeupbybecca0406 Are all the workouts just through the app or how does it work?? I would love more info or directed to where I can find more info!!

sarah_prouty_ Just joined sweat nation I’m so excited to get fit with sweat you are seriously such an inspiration to me Kayla ?

anacuadriello @kayla_itsines la app @sweat tiene versión en español? Mi inglés está bastante oxidado

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