ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月13日 08時27分
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SWIPE ACROSS for my #PREPREGNANCY workout >>> ⠀
I have actually LOVED creating these modified #postpartum workouts to share with you all. Continuing to share workout content that supports you at every stage of your journey, is SO important to me, whether you are just starting out, or if you have been training for a while.⠀
If you are feeling strong and able, swipe across to challenge yourself with my pre-pregnancy workout. 😃. If you are a beginner in fitness OR looking to take the intensity down a notch, try my modified version!! ⠀⠀
Perform each circuit for 7 minutes, complete as many laps as possible (maintaining good technique). Rest for 1 minute between each circuit.
Circuit 1 ⠀
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✅Deficit Push-Up > Incline Push-Up - 10 reps ⠀
✅Burpee + Box Jump > Modified Burpee + Step-Up - 8 reps ⠀⠀
✅Deficit Squat - 12 reps ⠀⠀
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Circuit 2 ⠀⠀
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✅Oblique Crunch > Side Plank (Knees) - 40 sec (20 sec per side) ⠀⠀
✅Reverse Lunge & Knee-Up – 16 reps (8 reps per side) ⠀⠀
✅Skipping > X Squat – 16 reps⠀⠀
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www.kaylaitsines.com/app
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akshin81
@kayla_itsines Congrats on your baby! I’m really enjoying and appreciate these variations you have been sharing?. I’ve done BBG in the past (best shape of my life!) and I am now 9 weeks postpartum with my second baby. I am almost done with Beginner Training week 3 but am struggling to find variations for the stomach exercises such as straight leg sit ups, toe taps and straight leg raises. It would be SO awesome to see what you are doing in place of these. Thank you for all you share with us!!
erinruiz510
Been reading up alot about postpartum workouts for c sections. I am afraid of decreasing my milksupply as well making it taste less sweet. Do u have any ideas about how I should go about starting to get rid of the pooch left behind by my c section that is safe since I am still healing while also not decreasing my supply... my son is 5 months I am healed outside at least.. just looking for a place to start besides walking
aktsuyi_blue
This looks so do-able. How long did it take you to tone and strengthen your core again? I feel like the only form of exercise i have these days is looking after my 2 sons (under 2). I can't even find the time to go back to swimming. Love your work. Please keep posting it feeds my hunger for motivation every time. ??????? i don't hate my postpartum body I'm just a little disappointed. ??
tatianasoper
Omg the questions you get are hilarious?! Loving these versions! I'm 13 months postpartum with baby 3 but had carry bad diastasis which is pretty much closed however because I'm still nursing I sometimes find the regular BBG is too much and leaves my pelvis in pain. I was wondering how to modify the 4 mountain climbers and 1 push up?
lisa_attenborough
Thank you Kayla for showing some real post pregnancy workouts/exercises to help us ease ourselves back into training! ? means a lot to see gradual help rather than the whole “bounce back” extreme pressure we see far too often! You’re amazing xx✨
carey70tx
I love these so much. I have bad arthritis in my feet so any exercise which involves jumping is out for me. These post partum exercises are brilliantly low impact, so thank you for sharing them
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