ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月14日 08時26分

If I could share only ONE piece of advice with you... it would be to LOVE YOURSELF. You are unique and special and the ONLY you. Treat yourself and your body with the love and respect they deserve and PUT YOURSELF FIRST 🙌🏼💕. Self love is NOT selfish, it's necessary!!⁣
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www.kaylaitsines.com/app

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aloha_and_sunshine Though I like this sentiment, I think it's more powerful if we all try to love others more than ourselves. If we all follow Jesus Christ's example, we'd choose to serve and love each other over being me-centered. I think that if we all could adopt that mentality/purpose the world would be a better place...everyone taking care of each other. God is love.

geraldine.1245 This comes on purpose: I was just told off by a guy, friend of a friend in FB who desperately wanted to meet me until he saw one pic that wasn’t to his taste ... without even meeting me - Worst think is that today is not the day to tell me something like that - any other day I would just ignore the imbecile, but today it hurts ??‍♀️

f_er_s I love what you do , and I find you amazing, but I must say that a program called bikini body guide doesn't fit with powerful/motivational messages like this. A bikini body should be any body, as long the women feel comfortable on it. I love your work but I dont think the name of the app was well thought through...

miamia_sierra What kind of world we are in ??‍♀️ sad but there is still hope. Only option is to love yourself unconditionally and to spread this love through the good hearts ❤️ we are worth it???

sherylsniegowski Who telling you not to? It depends on what you mean by self love, if you have kids, they should come first. They didn’t ask to be here, you made them and they deserve your very best.

elise_bancroft Such a goodie!!! There are so many things I’d wished I’d learned while struggling with my eating disorder and they are mostly things like this??

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