キノ・マクレガ―のインスタグラム(kinoyoga) - 7月13日 08時19分

Focus on the inner experience and tap into your innate body intelligence for opening your hips. Don’t rush or force, just feel and breathe.

I’m teaching in Washington DC all weekend. Classes are at www.woodleyparkyoga.com

Filmed @avenuesuitesdc #modushotelspartner

Practice with me online @omstarsofficial

#yoga
#yogapractice
#yogatutorial
#baddhakonasana

[BIHAKUEN]UVシールド(UVShield)

steve4lakers Self restraint in actions include abstention from violence, from falsehoods, from stealing, from sexual engagements, and from acceptance of gifts. This proves what exactly? If not taken first it's not yoga. Posture is third. Only after the first two. The posture should be steady and comfortable. When? Only when the previous steps are taken. And why? For the regulation of energy. The next step.

david_de_la_paz Kino, your spirit shines and provide music to your voice. The instructions you give are always inspiring and empowering each one of us to remain focused on the present moment and FEEL more than setting expectations. I just love you ?

sabhouse Wow Kino! It would be such an honor to come learn from you. I’ve always love your material but this just hit home for my heart and soul. Thank you ☺️

keep.it.simple.sistah I love that your reminding this message! It's super grounding and humbling to hear on Instagram!! Thankyou Sistah Kino, Many Blessings to you ❤️?

roasted.carliflower Amazing, thank you @kinoyoga for such an informative, educational, space holding tutorial! Always throwing down the knowledge with love?

heatherkamala Thank you for your amazing practice and deep knowledge. Love from Duncan Wong’s Sister, in California (kid’s division of Yogic arts).

>> 飲む日焼け止め！「UVシールド」を購入する