Alexia Clarkのインスタグラム(alexia_clark) - 5月23日 05時02分

“Home workouts are boring...” hahaha 😂😂😂😂 1. Make sure you use a heavy chair and make sure your band is secure.
2. You can even step on the band instead of putting it under a chair
3. Squeeze your glutes and make sure the band is across your shoulders
4. Hinge through the movements and keep your back flat
3 rounds .
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#alexiaclark #queenofworkouts #queenteam #queen2019 #motivation #gymmotivation #fitness #fitspo #inspire #fitforHisreason #workout #homeworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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