Sarah Ramadanのインスタグラム(fightforgrowth) - 3月17日 05時14分

HI GLUTES!!???
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SMITH MACHINE ONLY??
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I’m the kinda girl that doesn’t like crowded gyms? If it does get too busy, I prefer sticking to one or two areas and getting creative with my training??
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This is a Smith Machine ONLY workout that I did after my hip thrusts (on my IG story)
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1️⃣Reverse lunges with knee ups - 3 x 10
2️⃣American deadlifts on aerobic step - 3 x 12
3️⃣Froggy Extensions - 3 x 15 ⠀
#gluteworkoout #fitnessmotivation #healthylifestyle #fightforgrowth

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